Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
See how your daily calorie needs change if you alter your activity level:
People judge the intensity of their activities differently. And activity levels can change over time. So think of your calorie estimate as a starting point and adjust it up or down as you alter your activity level.
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